I wrote a blog over on Runcation Travel about how to improve at trail running, including uphill and downhill technique, incorporating interval training, and how to train for trail running endurance for a Runcation. Check it out here.
I wrote a blog over on Runcation Travel about how to improve at trail running, including uphill and downhill technique, incorporating interval training, and how to train for trail running endurance for a Runcation. Check it out here.